Obesity, according to medical experts, is a condition. Obesity and overweight are major health problems that may impact anybody, even children. Most of you are undoubtedly aware that obesity may lead to serious health problems such as coronary heart disease (CAD), diabetes, hypertension, and colon cancer. If you are suffering from back pain, call and book your appointment with Dr. Sumit Sinha best neurosurgeon in Gurgaon.
Obesity is classified into two types. Obesity is classified as either healthy or unhealthy obese.
Only mechanical concerns confront the healthy obese. Non-healthy obese people, on the other hand, develop insulin resistance and are predisposed to the disorders listed above. Aside from them, a high amount of inflammation in the body is often responsible for more incredible pain.
However, you may be unaware that being overweight puts practically every organ in your body under stress. As a result, those additional pounds contribute considerably to back discomfort. Yes, obesity may exacerbate symptoms of osteoporosis, osteoarthritis, spinal stenosis, arthritis, sciatica, degenerative disc disease, and spondylolisthesis
How Being overweight or obese may have an impact on the spine?
Your spine is intended to carry your body's weight and distribute the load you endure appropriately during rest and exercise. The heavy pressure may destabilise your spine if you are overweight, resulting in structural issues as it is pushed to bear the stress. Obesity negatively impacts the lower back, which is the most susceptible part of the spine (the lumbar spine).
When you carry excess weight, your pelvis may tend to shift forward, particularly around your middle. Every weight you gain puts greater tension on your back ligaments and muscles. Your spine may become crooked and lose its natural curvature over time. The cumulative impact of weight-related hazards may harm spinal discs and other structural components in a variety of ways:
As you gain weight, your chance of having degenerative disc disease increases by 30% to 79%.
As a consequence of the extra weight on the discs, they may herniate, leading to sciatica.
Impaired muscular function leads to insufficient support of the muscles in the back. Fatty infiltration of the paraspinal musculature results in reduced back support.
Weight increase may cause bursts or discs, resulting in pinched nerves and piriformis syndrome.
Furthermore, excess weight might considerably raise the chance of developing osteoarthritis or worsening spinal arthritis.
Weight increase not only puts additional pressure on your joints and back, but it may also make you more prone to injury.
It is simple science that while bearing a lot of bodyweights, the joints are placed under strain. This is especially true if you have current joint disorders that compromise the alignment and performance of your joints.
Furthermore, extra adipose tissue (fat) is usually connected with an increase in the production of pro-inflammatory chemicals, which may aggravate tissue damage and cause back discomfort.
Furthermore, extra fatty tissue impairs the body's ability to react to insulin, leading to increased blood sugar levels, an increase in free radical generation and pro-inflammatory cytokines, decreased healing capacity, and inadequate energy to accomplish everyday tasks. Consequently, it's not unexpected that being overweight may lead to quicker tissue development, inflammation, slower injury healing, and more pain.
How can you lose weight if you have back pain?
Reducing refined carbs and inflammatory seed oils from the diet is a healthy and lasting method to lose weight. Regular exercise is also beneficial. It is also a good idea to adopt a ketogenic diet or practise intermittent fasting, which has been shown to aid in weight loss and lower inflammatory markers in the body. Frequent eating and insulin stimulation should be avoided. Much of the advice offered by dietitians is based on flawed research.
A healthy diet contains lots of:
- Fibre-rich foods, such as fruits and vegetables
- Proteins derived from both plants and animals (vegetables, nuts, seeds, legumes and pulses)
- Nuts, seeds, and cereals provide healthy fats
- Minerals and vitamins
- Furthermore, a healthy diet should include refined carbohydrates, such as those heavy in sugar and make from white flour.
Of course, if you are overweight or obese, you may encounter back and spine difficulties. It is, however, not the main factor. If you have back pain of any kind, it is critical to determine the underlying reason and any other variables that may be contributing to it. So that you may get the proper care, aside from that, lowering even a tiny proportion of your body weight will almost certainly be of great assistance to you and may even eliminate several back pains.
Call and book your appointment with Dr. Sumit Sinha best neurosurgeon in Gurgaon, for back pain problems.